This is the PERFECT salad to take to your holiday parties this year! It’s delicious and health...

The Ultimate Guide to Freezer Meals from theHappygal.com

The Ultimate 4th of July BBQ

This is such a fun idea for the kiddos. If you are looking for a quick and easy solution for the kid...

The happy gal shares a delicious healthy recipe for frozen yogurt covered raspberries.

Why I love my body even though it's not "normal". - The Happy Gal

Amazing recipes that make great freezer meals...and they're healthy too! #TheHappyGal #dinner #f...

So simple and easy, with healthy fresh ingredients and no processed sugars - you're going to lov...

If you are having anxiety about all the yummy treats this Holiday Season don't you worry we have...

FREE PRINTABLE MENU PLANNER The secret to success with a healthy diet is planning out each snack and...

This 20-minute workout can burn up to 400 calories! by The Happy Gal

If you are looking for a High Intensity Workout to do at home this is a good one!

Great cardio and resistance workouts that you can do anywhere. Just need your tennis shoes and an ex...

go to no equipment needed workout

Fresh Peach Dessert - a.k.a. Heaven on Earth. Seriously. Hands down my favorite dessert! www.TheHapp...

The-Go-To-Workout

Check out these Healthy, low fat, fall recipes. #recipe #fall #lowfat #pumpkin #soup

10 Healthy Grilling Recipes for Summer

When you are committed to a healthy lifestyle, you often have to pass on the sweets. Not this holida...

Do you struggle with keeping your refrigerator clean? Check out these great tips to help keep you or...

Only 20 minutes to work out? No problem! This quick treadmill run will burn a ton of calories in jus...

TOTAL-BODY-HOME-WORKOUT

This salad is amazing!! www.TheHappyGal.com #raspberryrecipes #fatfreedessert #yummy #raspberrysalad...

Gotta check this out from TheHappyGal.com. Best ideas for packing a fun lunch for the kids, or for m...

20 Quinoa Recipes to Love - The Happy Gal

Homemade Protein Bars

This really is the best salad ever! Love the cinnamon sugar walnuts and maple vinaigrette. #salad #b...

What should I Eat Before and After Working Out? - The Happy Gal

These recipes make healthy eating during the holidays easy and delicious.