Searching "WHWeekendChallenge"

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WH WEEKEND CHALLENGE: Hip Raises! This exercise works your glutes, hamstrings and core. Do 3 sets of 8 reps on EACH leg before every meal this weekend. #whweekendchallenge

WH WEEKEND CHALLENGE: Hip Raises! This exercise works your glutes, hamstrings and core. Do 3 sets of...

Try this rotational exercise for a slimmer midsection. The abdominal movement here uses way more muscles in your core‚€"particularly your obliques‚€"than standard crunches. repost IF YOU'RE IN! #WHWeekendChallenge http://www.wome...

Try this rotational exercise for a slimmer midsection. The abdominal movement here uses way more mus...

#WHWeekendChallenge brought to you by Xbox: Skater Jumps. This dynamic exercise will blast away cellulite, tighten your tush, and help you fit perfectly into your skinny jeans. Try completing 12 reps on each side. SO...ARE YOU IN?

#WHWeekendChallenge brought to you by Xbox: Skater Jumps. This dynamic exercise will blast away cell...

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#WHWeekendChallenge : Later Bound with Pause...Are you in??

#WHWeekendChallenge : Later Bound with Pause...Are you in??

#WHWeekendChallenge : Resistance Band Squat and Overhead Press. Few workout tools beat the efficiency of the multitasking resistance band, which is super affordable and takes up less space in your bag than an iPod. This total body move is proof! So...ARE ...

#WHWeekendChallenge : Resistance Band Squat and Overhead Press. Few workout tools beat the efficienc...

#WHWeekendChallenge : Single-Leg Squat! This move is a challenge for your lower body and your stabilization, which means your core gets in on the action too! Do 3 sets of 10 on EACH leg 3 times a day this weekend. So...ARE YOU IN?

#WHWeekendChallenge : Single-Leg Squat! This move is a challenge for your lower body and your stabil...

WEEKEND CHALLENGE: Side Planks! Before each meal this weekend, hold a side plank for 30 seconds (3 sets on EACH side). Are you in? #whweekendchallenge

WEEKEND CHALLENGE: Side Planks! Before each meal this weekend, hold a side plank for 30 seconds (...

#WHWeekendChallenge Hip Raises! This exercise works your glutes, hamstrings and core. Do 3 sets of 8 reps on EACH leg before every meal this weekend. #whweekendchallenge

#WHWeekendChallenge Hip Raises! This exercise works your glutes, hamstrings and core. Do 3 sets of 8...

Dumbbell Lying Triceps Extension: This move targets your triceps PLUS muscles in your upper back and rear shoulders. repost IF YOU'RE IN! #WHWeekendChallenge http://www.womenshealthmag.com/fitness/weekend-challenge-dumbbell-lying-triceps-extension?cm ...

Dumbbell Lying Triceps Extension: This move targets your triceps PLUS muscles in your upper back and...

#WHWeekendChallenge : Stability Ball Side Crunches. This is all about balance. Really focus on keeping your core tight to help stabilize your entire body throughout this move. Try to complete 10 reps on each side with stellar form. SO...ARE YOU IN?

#WHWeekendChallenge : Stability Ball Side Crunches. This is all about balance. Really focus on keepi...

#WHWeekendChallenge! Dumbbell Curl to Squat Press: Fire up your fat burners and build lean metabolism-charging muscle with this total-body move. Complete 3 sets of 10 reps with perfect form. SO...ARE YOU IN?

#WHWeekendChallenge! Dumbbell Curl to Squat Press: Fire up your fat burners and build lean metabolis...

#WHWeekendChallenge : Reverse Crunches! Do 3 sets of 10 reps before breakfast, lunch, and dinner this Saturday and Sunday. So...ARE YOU IN?

#WHWeekendChallenge : Reverse Crunches! Do 3 sets of 10 reps before breakfast, lunch, and dinner thi...

#WHWeekendChallenge Stability Ball Squeeze and Curl. To get an amazing lower body burn, focus on squeezing your inner thighs and glutes while completing 12 reps of this exercise move. SO...ARE YOU IN?

#WHWeekendChallenge Stability Ball Squeeze and Curl. To get an amazing lower body burn, focus on squ...

#WHWeekendChallenge Medicine Ball Rolling Pushup. Incorporating a medicine ball into your pushup routine challenges your core stability and coordination while toning your upper and lower body. In fact, this move works your shoulders, biceps, triceps, ches...

#WHWeekendChallenge Medicine Ball Rolling Pushup. Incorporating a medicine ball into your pushup rou...

#WHWeekendChallenge : Plank Jumping Jacks! How many can you do (with proper form) in one minute? BONUS: This challenge goes through Memorial Day. SO...ARE YOU IN?

#WHWeekendChallenge : Plank Jumping Jacks! How many can you do (with proper form) in one min...

#WHWeekendChallenge : Squat Jumps. This plyometric exercise torches calories and burns serious fat! Bonus: New research shows that these moves may also be the key to stronger bones. How many can you do‚€"with proper form‚€"in 45 seco...

#WHWeekendChallenge : Squat Jumps. This plyometric exercise torches calories and burns serious fat! ...

#WHWeekendChallenge Squat Jumps. This plyometric exercise torches calories and burns serious fat!

#WHWeekendChallenge Squat Jumps. This plyometric exercise torches calories and burns serious fat!

#WHWeekendChallenge Single-Leg Barbell Straight-Leg Deadlift: This exercise is a lower-body trifecta! It targets the muscles of your core, glutes, and hamstrings. PLUS, it can help improve flexibility of your hamstrings since it stretches those muscles ev...

#WHWeekendChallenge Single-Leg Barbell Straight-Leg Deadlift: This exercise is a lower-body trifecta...

#WHWeekendChallenge : Band Pull-Apart. Looks easy‚€"it's not. Are you hunched over a desk all week? This move is for YOU. Complete 3 sets of 10 reps while really focusing on your posture. SO...ARE YOU IN?

#WHWeekendChallenge : Band Pull-Apart. Looks easy‚€"it's not. Are you hunched over a ...

#WHWeekendChallenge: Cobra Pushup. What happens if you cross a yoga pose with a strength training exercise? You get this move! Add sexy definition to your arms, shoulders, and back, while toning your core. So...ARE YOU IN?

#WHWeekendChallenge: Cobra Pushup. What happens if you cross a yoga pose with a strength training ex...

#WHWeekendChallenge brought to you by Xbox! Plyo Plank. Work your total body and raise your heart rate with this calorie-torching move. Do 10 on each side. SO...ARE YOU IN?

#WHWeekendChallenge brought to you by Xbox! Plyo Plank. Work your total body and raise your heart ra...

#WHWeekendChallenge : Clock lunges! Based on plyometrics, this exercise burns calories and builds lean muscle fast. Complete as many reps as you can (with proper form) in two minutes. So...are you in??

#WHWeekendChallenge : Clock lunges! Based on plyometrics, this exercise burns calories and builds le...

#WHWeekendChallenge Triceps Leg Extension. Want to avoid "bingo wings"? You know, those flaps that hang down from the backs of your upper arms and wiggle when you wave? Give this exercise a try! It works your pushing muscles, the triceps, which ge...

#WHWeekendChallenge Triceps Leg Extension. Want to avoid "bingo wings"? You know, those flap...

Take the #WHWeekendChallenge! The Y-T-I sequence will tone your back and strengthen your shoulder muscles. Perform 12 reps each of Y-T-I without resting between movements. So...are you in?!

Take the #WHWeekendChallenge! The Y-T-I sequence will tone your back and strengthen your shoulder mu...

#WHWeekendChallenge : SpiderWOMAN Pushups! Try to do 10 of these on Saturday and Sunday. Your goal is to move slowly and with control through each rep. So...ARE YOU IN?

#WHWeekendChallenge : SpiderWOMAN Pushups! Try to do 10 of these on Saturday and Sunday. Your goal i...

#WHWeekendChallenge : Planking Frog Tucks! Give this exercise a try: How many reps can you do in 1 minute with proper form? Too easy? Add a pushup between each rep. Yowza! So...ARE YOU IN?

#WHWeekendChallenge : Planking Frog Tucks! Give this exercise a try: How many reps can you do in 1 m...

#WHWeekendChallenge Stability Ball Squeeze and Curl. To get an amazing lower body burn, focus on squeezing your inner thighs and glutes while completing 12 reps of this exercise move. SO...ARE YOU IN?

#WHWeekendChallenge Stability Ball Squeeze and Curl. To get an amazing lower body burn, focus on squ...

repost IF YOU'RE IN! #WHWeekendChallenge www.womenshealthmag.com/fitness/weekend-challenge-stability-ball-hip-raise?cm mmc=Pinterest- -womenshealth- -content-fitness- -weekendchallengeDec20

repost IF YOU'RE IN! #WHWeekendChallenge www.womenshealthmag.com/fitness/weekend-challenge-stabi...

#WHWeekendChallenge Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This mak...

#WHWeekendChallenge Squats! Do 3 sets of 10 squats (any version) before each meal. While squ...

#WHWeekendChallenge T-Stabilization! Start off in the pushup position. Keeping your arms straight and your body rigid, shift your weight onto your left arm and rotate your torso up and to the right until you're facing sideways. Pause for 3 seconds, th...

#WHWeekendChallenge T-Stabilization! Start off in the pushup position. Keeping your arms straight an...

#WHWeekendChallenge : Reverse Lunge and Rotate. This exercise is super efficient. It taps into the deep abdominal muscles‚€"the transverse abdominis‚€"that pull in your waistline like a corset, and it also works your hip flexors and ...

#WHWeekendChallenge : Reverse Lunge and Rotate. This exercise is super efficient. It taps into the d...

#WHWeekendChallenge : Step Ups! One of the best exercises for your body is also the simplest!

#WHWeekendChallenge : Step Ups! One of the best exercises for your body is also the simplest!

#WHWeekendChallenge Reverse Lunge and Rotate. This exercise is super efficient. It taps into the deep abdominal muscles‚€"the transverse abdominis‚€"that pull in your waistline like a corset, and it also works your hip flexors and ha...

#WHWeekendChallenge Reverse Lunge and Rotate. This exercise is super efficient. It taps into the dee...

#WHWeekendChallenge Cable Overhead Triceps Extension. Use this workout move to get sleek, toned armsr: The exercise forces you to keep your shoulders stable, targeting your upper-back, your rear-shoulder muscles, and your triceps brachii. SO...ARE YOU IN?...

#WHWeekendChallenge Cable Overhead Triceps Extension. Use this workout move to get sleek, toned arms...

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