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This HIIT workout burns significantly more body fat than biking, running or using the elliptical for two to three times as long does, making it one of the best

This HIIT workout burns significantly more body fat than biking, running or using the elliptical for...

For all the sweet potato lovers, this is a must-try!

For all the sweet potato lovers, this is a must-try!

This rich and creamy Alfredo sauce has a secret ingredient that you won’t believe even when you taste it: Pureed cauliflower!

This rich and creamy Alfredo sauce has a secret ingredient that you won’t believe even when yo...

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If a little jiggle in the arm area has made you reluctant to welcome the arrival of spring and summer, we’ve got some exercises just for you.

If a little jiggle in the arm area has made you reluctant to welcome the arrival of spring and summe...

Ground turkey gets an enchilada makeover with this scrumptious (and simple!) recipe. The perfect dish to serve for dinner every night of the week!

Ground turkey gets an enchilada makeover with this scrumptious (and simple!) recipe. The per...

Crispy and spicy-sweet, here's how to make spicy Asian Brussels sprouts with a unique, tasty flair that everyone will love.

Crispy and spicy-sweet, here's how to make spicy Asian Brussels sprouts with a unique, tasty fla...

Enjoy the tastes of summer while it's still here!

Enjoy the tastes of summer while it's still here!

This slow cooker lentil and veggie stew recipe is simple and delicious.

This slow cooker lentil and veggie stew recipe is simple and delicious.

Skip pizza delivery for your next Italian night and make a batch of Skinny Bell Pepper Pizza boats that are low on carbs and super tasty.

Skip pizza delivery for your next Italian night and make a batch of Skinny Bell Pepper Pizza boats t...

Are you looking for a simple recipe that is a complete meal? Our turkey cutlets with quinoa will do the trick!

Are you looking for a simple recipe that is a complete meal? Our turkey cutlets with quinoa will do ...

These 5 Thigh Slimming Exercises will help you get the gams you've always wanted!

These 5 Thigh Slimming Exercises will help you get the gams you've always wanted!

Think desserts are a don’t? Not so fast. The most successful eating habits include limiting refined sugars, but that doesn’t mean you can’t indulge once in a wh

Think desserts are a don’t? Not so fast. The most successful eating habits include limiting re...

Enjoy these skinnied up traditional quesadillas with low-fat cheese, whole wheat tortillas, avocado, chicken, and barbeque sauce for a nice zing of flavor.

Enjoy these skinnied up traditional quesadillas with low-fat cheese, whole wheat tortillas, avocado,...

Morning Lemon & Mint Detox Water is simple, pretty, and a great way to wake-up and get your day off to a cleansing start.

Morning Lemon & Mint Detox Water is simple, pretty, and a great way to wake-up and get your day ...

This three ingredient freezer fudge is an easy treat that you can enjoy whenever you want a pick me up you don’t have to feel guilty about.

This three ingredient freezer fudge is an easy treat that you can enjoy whenever you want a pick me ...

The Summer Arms Challenge on SkinnyMs.com is an intense, week-long workout routine for women designed to tone and build muscle. Get started in defining your arm

The Summer Arms Challenge on SkinnyMs.com is an intense, week-long workout routine for women designe...

Save your neck (and time), and try some of these no-crunch ab exercises. They're more effective and target all the muscles in your core!

Save your neck (and time), and try some of these no-crunch ab exercises. They're more ef...

Our Flush the Fat Away Vegetable Soup is an instant classic. Packed to the brim with antioxidants and flavor, you'll have enough to eat clean all week and stay

Our Flush the Fat Away Vegetable Soup is an instant classic. Packed to the brim with antioxidants an...

Transform ordinary chicken into something extraordinary with these balsamic chicken fillets over pasta!

Transform ordinary chicken into something extraordinary with these balsamic chicken fillets over pas...

Spicy chicken meatballs topped with a honey-sesame glaze. This simple, healthy recipe is incredible!

Spicy chicken meatballs topped with a honey-sesame glaze. This simple, healthy recipe is incredible!

Unleash your inner diva with detox recipes that help you create a slimmer, trimmer silhouette. Here are 7 detox drinks for weight loss to add to your menu.

Unleash your inner diva with detox recipes that help you create a slimmer, trimmer silhouette. Here ...

Don't forget the importance of recovery foods!

Don't forget the importance of recovery foods!

Brown eyes are gorgeous. Read on to learn ten amazing makeup tips for brown eyes. With these tips, your eyes will be the center of attention!

Brown eyes are gorgeous. Read on to learn ten amazing makeup tips for brown eyes. With these tips, y...

This slow cooker recipe for turkey and cabbage rolls is simple and yummy. If you're looking for recipes for turkey and stuffed cabbage rolls, you've found both

This slow cooker recipe for turkey and cabbage rolls is simple and yummy. If you're looking for ...

Hearty and bursting with gooey, cheesy goodness, this casserole makes the ultimate comfort food.

Hearty and bursting with gooey, cheesy goodness, this casserole makes the ultimate comfort food.

One-Pot Black Pepper Chicken

One-Pot Black Pepper Chicken

Nothing says summer better than an afternoon spent lounging by the pool, icy-cool beverage in hand.

Nothing says summer better than an afternoon spent lounging by the pool, icy-cool beverage in hand.

Enjoy crunchy tilapia over a bed of baby spinach and fresh strawberries. You've probably heard, "fish is brain food".

Enjoy crunchy tilapia over a bed of baby spinach and fresh strawberries. You've probably heard, ...

This 7-day Weight Watchers menu plan makes it easy to plan for the week ahead and takes the majority of the stress out of planning for a successful week of weig

This 7-day Weight Watchers menu plan makes it easy to plan for the week ahead and takes the majority...

You’re taking important steps toward taking charge of your health. Make the transition smoother with this list of 21 habits of a hardcore clean eater.

You’re taking important steps toward taking charge of your health. Make the transition smoothe...

Our Skinny White Chicken Enchiladas are rich and creamy, but skips the high fat and calorie content of traditional creamy enchiladas!

Our Skinny White Chicken Enchiladas are rich and creamy, but skips the high fat and calorie content ...

Whip up these light and tasty lettuce wraps in a snap!

Whip up these light and tasty lettuce wraps in a snap!

The connection between your weight loss, and sleep.

The connection between your weight loss, and sleep.

The keys to a successful workout: energy before and refueling after. Give your body what it need to work and recover.

The keys to a successful workout: energy before and refueling after. Give your body what it need to ...

Our 6 Weeks Flat Abs Program will transform your belly in just six weeks of workouts that will challenge and motivate you.

Our 6 Weeks Flat Abs Program will transform your belly in just six weeks of workouts that will chall...

Clean eating has never tasted this delicious! Our Southwestern Quinoa Salad is loaded with nutrient-rich ingredients native to the Americas.

Clean eating has never tasted this delicious! Our Southwestern Quinoa Salad is loaded with nutrient-...

This slow cooker soup recipe puts a yummy twist on a popular dish.

This slow cooker soup recipe puts a yummy twist on a popular dish.

Losing weight & feeling healthy starts with stocking up on the right foods. Here's the ultimate clean-eating grocery list, 50 foods to help you reach your goals

Losing weight & feeling healthy starts with stocking up on the right foods. Here's the ultim...

Check out these 50 fat-burning recipes organized by meal type. Let’s get cooking!

Check out these 50 fat-burning recipes organized by meal type. Let’s get cooking!

Searching for a vegetarian side dish with a gourmet flair for your next dinner party or family get-together? This spinach saute is no ordinary spinach side.

Searching for a vegetarian side dish with a gourmet flair for your next dinner party or family get-t...

In fact, healthy snacks are an important weight loss tool that keeps the body fueled throughout the day.

In fact, healthy snacks are an important weight loss tool that keeps the body fueled throughout the ...

Skinny Mini Desserts are perfectly portioned for those must have times when a decadent treat is called for. Our Skinny Mini Cheesecake is the first in a long li

Skinny Mini Desserts are perfectly portioned for those must have times when a decadent treat is call...

Whether you're making a delicious smoothie, or adding flavor to cereal, the banana is an important super-food that provides a number of wonderful health benefit

Whether you're making a delicious smoothie, or adding flavor to cereal, the banana is an importa...

Recipe for Skinny Pimento Cheese Spread

Recipe for Skinny Pimento Cheese Spread

When you're looking for a great raw chocolate recipe, this version of Raw Chocolate Honey Coconut Butter is sure to please!

When you're looking for a great raw chocolate recipe, this version of Raw Chocolate Honey Coconu...

This 10 minute legs challenge will give you a workout and burn that'll leave your legs feeling stronger than ever.

This 10 minute legs challenge will give you a workout and burn that'll leave your legs feeling s...

This smoothie is full of heart healthy fats from coconut, and antioxidants from cinnamon. A handful of spinach goes unnoticed for a healthy breakfast or snack.

This smoothie is full of heart healthy fats from coconut, and antioxidants from cinnamon. A handful ...

This superfood dish is highly nutritious, packed with vitamins, and comes with a distinctive roasted flavor.

This superfood dish is highly nutritious, packed with vitamins, and comes with a distinctive roasted...

This 80's playlist is about sweating it out while being stuck in the past, so grab your headband, leg warmers and spandex and get ready to have some fun!

This 80's playlist is about sweating it out while being stuck in the past, so grab your headband...

Start training today with our free downloadable program.

Start training today with our free downloadable program.

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