fitfabcities.com

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weekend challenge

weekend challenge

There are intervals, sprints and lots of hills making this workout ideal for torching calories and totally toning your legs and glutes.

There are intervals, sprints and lots of hills making this workout ideal for torching calories and t...

Weekend Challenge: The Butts and Guts Workout

Weekend Challenge: The Butts and Guts Workout

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used to do this routine everyday for 45 days... paired with a 1000 calorie/day diet and strength training, 100 jumping jacks/100 jumping rope... Lost 20 lbs., 5 inches from waist, 3 dress sizes. To everybody that has asked me my secret to losing... There ...

used to do this routine everyday for 45 days... paired with a 1000 calorie/day diet and strength tra...

motivation

motivation

Maybe I'll go... 1) Abs 2) Arms 3) Abs 4) Legs 5) Abs 6) Total Body 7) Abs Gotta work the core.

Maybe I'll go... 1) Abs 2) Arms 3) Abs 4) Legs 5) Abs 6) Total Body 7...

Wishing for things will not bring them to reality. When u will do things, that is when u bring to reality what is in ur mind.

Wishing for things will not bring them to reality. When u will do things, that is when u bring to re...

35-min treadmill interval workout

35-min treadmill interval workout

15 X 10 Leg Workout

15 X 10 Leg Workout

need some, have some

need some, have some

take it anywhere tabata

take it anywhere tabata

Spicy Spinach Arugula Pesto Pasta with Chicken.

Spicy Spinach Arugula Pesto Pasta with Chicken.

the 5-4-3-2-1 workout

the 5-4-3-2-1 workout

The Perfect 10: Total Body Workout. Click it to get the printable version with descriptions and modifications

The Perfect 10: Total Body Workout. Click it to get the printable version with descriptions and modi...

when?

when?

Push yourself

Push yourself

Cardio and Strength Workout "13" for 2013...click for printable version with exercise instructions

Cardio and Strength Workout "13" for 2013...click for printable version with exercise instru...

Printable Workout: The 4x4 Workout for Cardio, Strength and Abs

Printable Workout: The 4x4 Workout for Cardio, Strength and Abs

Winter circuits

Winter circuits

Quick ab workout-only on my food board to give me a reality check on what I can and can't eat :)

Quick ab workout-only on my food board to give me a reality check on what I can and can't eat :&...

I choose now! I will do this! I want to see my body in the best shape of my life! I want my 30's to be great and sexy! I want my son to have a healthy Mom, and my Husband to be proud of having his wife on his arm!

I choose now! I will do this! I want to see my body in the best shape of my life! I want my 30's...

Printable Workout: Tank Top Arms Volume 2

Printable Workout: Tank Top Arms Volume 2

Printable 35 min treadmill workout...so happy I discovered this blog. Tons of printable workouts, tons of inspiration/motivation....just what I've been lacking lately!!

Printable 35 min treadmill workout...so happy I discovered this blog. Tons of printable workouts, to...

30-60-90 Bootcamp Workout

30-60-90 Bootcamp Workout

Printable ‚€œShredmill‚€ ‚€" Treadmill Workout |

Printable ‚€œShredmill‚€ ‚€" Treadmill Workout |

if your dreams don't scare you, they're not big enough. Some days i need to remember its ok to be scared!!

if your dreams don't scare you, they're not big enough. Some days i need to remember its ok ...

Story of my life

Story of my life

5-4-3-2-1 Workout Ok I think I can handle this for starters. What is it about exercise that it's always on the back burner? Christina keeps telling me that I have to stop worrying about the house work that isn't getting done and spend some time on...

5-4-3-2-1 Workout Ok I think I can handle this for starters. What is it about exercise that it's...

Anywhere workout

Anywhere workout

indoor cardio workout. Looks like a good indoor cardio for when i don't feel like a run or its too bad out for a run :)

indoor cardio workout. Looks like a good indoor cardio for when i don't feel like a run or its t...

Stop Starting over

Stop Starting over

This is crazy. Since burpees are the punishment for not being able to complete an obstacle at the spartan sprint I might as well be able to do this by then!!!

This is crazy. Since burpees are the punishment for not being able to complete an obstacle at the sp...

Don't give up

Don't give up

Don't compare yourself to anyone but you.

Don't compare yourself to anyone but you.

motivation

motivation

goals are quantifiable. "be more fit" or "lose weight" are not goals. "Run 3 times a week for 6 months" or "get within a healthy bodyfat percentage by next year" are goals.

goals are quantifiable. "be more fit" or "lose weight" are not goals. "Run 3 tim...

Self Respect

Self Respect

I like this quote for a lot of reasons and then I read the previous posters comments and liked this quote all over again. poster wrote: This is why a before picture on the fridge and in the exercise room is helpful...remember why!

I like this quote for a lot of reasons and then I read the previous posters comments and liked this ...

This is just a great quote all the way around! Can be applied to so many different situations in my life working out, marriage, cancer...nothing is impossible. The word Itself says "I'm Possible". Love it!

This is just a great quote all the way around! Can be applied to so many different situations in my ...

Printable 45 Minute 500+ Calorie Burning Spin Bike Workout (with Music!)

Printable 45 Minute 500+ Calorie Burning Spin Bike Workout (with Music!)

Ready for tank tops?

Ready for tank tops?

Free fitness apps. Nike and GymBoss I really love. Not on this pin, but I also recommend my fitness pal.

Free fitness apps. Nike and GymBoss I really love. Not on this pin, but I also recommend my fitness ...

so true

so true

This is why I go to spin class: so I'm not responsible for keeping track! But good to have in case I find myself on my own.

This is why I go to spin class: so I'm not responsible for keeping track! But good to have in ca...

Do it!!

Do it!!

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