fitfabcities.com

253 posts linked to fitfabcities.com

goals are quantifiable. "be more fit" or "lose weight" are not goals. "Run 3 times a week for 6 months" or "get within a healthy bodyfat percentage by next year" are goals.

goals are quantifiable. "be more fit" or "lose weight" are not goals. "Run 3 tim...

Self Respect

Self Respect

I like this quote for a lot of reasons and then I read the previous posters comments and liked this quote all over again. poster wrote: This is why a before picture on the fridge and in the exercise room is helpful...remember why!

I like this quote for a lot of reasons and then I read the previous posters comments and liked this ...

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This is just a great quote all the way around! Can be applied to so many different situations in my life working out, marriage, cancer...nothing is impossible. The word Itself says "I'm Possible". Love it!

This is just a great quote all the way around! Can be applied to so many different situations in my ...

Printable 45 Minute 500+ Calorie Burning Spin Bike Workout (with Music!)

Printable 45 Minute 500+ Calorie Burning Spin Bike Workout (with Music!)

Ready for tank tops?

Ready for tank tops?

Free fitness apps. Nike and GymBoss I really love. Not on this pin, but I also recommend my fitness pal.

Free fitness apps. Nike and GymBoss I really love. Not on this pin, but I also recommend my fitness ...

so true

so true

This is why I go to spin class: so I'm not responsible for keeping track! But good to have in case I find myself on my own.

This is why I go to spin class: so I'm not responsible for keeping track! But good to have in ca...

Do it!!

Do it!!

one foot in front of the other. Even if it sucks. I have to remember this next time I'm discouraged about a run.

one foot in front of the other. Even if it sucks. I have to remember this next time I'm discoura...

weekend challenge: 4 minute cardio challenge...or get crazy & do this circuit 4 or 5 times for 16-20min workout ;)

weekend challenge: 4 minute cardio challenge...or get crazy & do this circuit 4 or 5 times for 1...

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No matter how slow I am or how light my weights are right now, at least I am doing something! Eventually I will get faster and will be able to lift heavier weights. I just need to keep going!

No matter how slow I am or how light my weights are right now, at least I am doing something! Eventu...

this is me. right now. instead of doing squats i'm sitting here on pinterest. reading about how i should be working out haha

this is me. right now. instead of doing squats i'm sitting here on pinterest. reading about how ...

Printable Workout: "Take It Anywhere" Tabata Workout + A Favorite Fitness App; used to do this for high school hockey 3 times a week

Printable Workout: "Take It Anywhere" Tabata Workout + A Favorite Fitness App; used to do th...

Weekend Challenge: The Butts and Guts Workout |

Weekend Challenge: The Butts and Guts Workout |

treadmill workout

treadmill workout

A good reminder. Stay positive, stay focused!

A good reminder. Stay positive, stay focused!

quick solid ab routine

quick solid ab routine

Bootcamp workout - this can be done anywhere, without equipment - - NO EXCUSES!

Bootcamp workout - this can be done anywhere, without equipment - - NO EXCUSES!

The 5-4-3-2-1 workout (15 minutes)

The 5-4-3-2-1 workout (15 minutes)

Tredmill Workout

Tredmill Workout

Choose your path. Choose health. Choose fitness. Choose happiness. Choose to be the best version of yourself. #ideasforlife

Choose your path. Choose health. Choose fitness. Choose happiness. Choose to be the best version of ...

How To- Home gym

How To- Home gym

Printable Workout: 15 Minute Fat Burner

Printable Workout: 15 Minute Fat Burner

So true!

So true!

also key: find a buddy who you can girl talk with.

also key: find a buddy who you can girl talk with.

like strength adjustment to tabata- add a few more since this circuit is only 21 min. (without rest btw tabatas)

like strength adjustment to tabata- add a few more since this circuit is only 21 min. (without r...

Fit Fab Cities...Core Workout

Fit Fab Cities...Core Workout

tabata and strength

tabata and strength

Printable Workout: The 4x4 Workout for Cardio, Strength and Abs

Printable Workout: The 4x4 Workout for Cardio, Strength and Abs

Arm workout

Arm workout

lol,so true

lol,so true

A lot of burpees here: 15 minute Total Body Workout €" 15/1 Cardio and Strength |

A lot of burpees here: 15 minute Total Body Workout €" 15/1 Cardio and Strength |

The Butts & Guts Workout - tone your lower body and abs

The Butts & Guts Workout - tone your lower body and abs

How to master the blow out - we've needed this guide for a long, long time!

How to master the blow out - we've needed this guide for a long, long time!

treadmill workout

treadmill workout

The Fab 15 Workout = 15 exercises for 1 min each, and repeat 1-2 times

The Fab 15 Workout = 15 exercises for 1 min each, and repeat 1-2 times

The Perfect 10 | Lean Legs Workout

The Perfect 10 | Lean Legs Workout

good for full body

good for full body

5-4-3-2-1 Workout

5-4-3-2-1 Workout

Motivation: could go on so many boards.

Motivation: could go on so many boards.

Biggest Loser / Motivation / Inspiration

Biggest Loser / Motivation / Inspiration

#BiggestLoser Motivation!

#BiggestLoser Motivation!

Spicy Spinach Arugula Pesto Pasta with Chicken.

Spicy Spinach Arugula Pesto Pasta with Chicken.

weekend challenge

weekend challenge

treadmill workout

treadmill workout

Tank Top arms volume 2

Tank Top arms volume 2

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