goals are quantifiable. "be more fit" or "lose weight" are not goals. "Run 3 tim...
I like this quote for a lot of reasons and then I read the previous posters comments and liked this ...
This is just a great quote all the way around! Can be applied to so many different situations in my ...
Printable 45 Minute 500+ Calorie Burning Spin Bike Workout (with Music!)
Ready for tank tops?
Free fitness apps. Nike and GymBoss I really love. Not on this pin, but I also recommend my fitness ...
This is why I go to spin class: so I'm not responsible for keeping track! But good to have in ca...
one foot in front of the other. Even if it sucks. I have to remember this next time I'm discoura...
weekend challenge: 4 minute cardio challenge...or get crazy & do this circuit 4 or 5 times for 1...
No matter how slow I am or how light my weights are right now, at least I am doing something! Eventu...
this is me. right now. instead of doing squats i'm sitting here on pinterest. reading about how ...
Printable Workout: "Take It Anywhere" Tabata Workout + A Favorite Fitness App; used to do th...
Weekend Challenge: The Butts and Guts Workout |
A good reminder. Stay positive, stay focused!
quick solid ab routine
Bootcamp workout - this can be done anywhere, without equipment - - NO EXCUSES!
The 5-4-3-2-1 workout (15 minutes)
Choose your path. Choose health. Choose fitness. Choose happiness. Choose to be the best version of ...
How To- Home gym
Printable Workout: 15 Minute Fat Burner
also key: find a buddy who you can girl talk with.
like strength adjustment to tabata- add a few more since this circuit is only 21 min. (without r...
Fit Fab Cities...Core Workout
tabata and strength
Printable Workout: The 4x4 Workout for Cardio, Strength and Abs
A lot of burpees here: 15 minute Total Body Workout â€" 15/1 Cardio and Strength |
The Butts & Guts Workout - tone your lower body and abs
How to master the blow out - we've needed this guide for a long, long time!
The Fab 15 Workout = 15 exercises for 1 min each, and repeat 1-2 times
The Perfect 10 | Lean Legs Workout
good for full body
Motivation: could go on so many boards.
Biggest Loser / Motivation / Inspiration
Spicy Spinach Arugula Pesto Pasta with Chicken.
Tank Top arms volume 2
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