awareness

Health and Beauty postboard by Natalie Bird with 18 posts

THE VALUE OF OILING YOUR FEET. poster said :During my years of study with Guru ji (Shri Brahmananda Sarasvati), he often told students to oil their body with sesame or coconut oil as a way to bring healing and quiet to the nervous system. He would...

THE VALUE OF OILING YOUR FEET. poster said :During my years of study with Guru ji (Shri Brahmana...

Artist Ariana Page Russell has dermatographia, a condition in which lightly scratching your skin causes raised, red lines where you’ve scratched. It affects roughly 5 percent of the population, but Ms. Russell is the only one who has turned her puff...

Artist Ariana Page Russell has dermatographia, a condition in which lightly scratching your skin cau...

Pick it, kick it.

Pick it, kick it.

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Guide to Workout Nutrition

Guide to Workout Nutrition

Something to think about

Something to think about

How to Determine Your Calorie Needs - step by step guide & grocery shopping list

How to Determine Your Calorie Needs - step by step guide & grocery shopping list

How to Purify Water During an Emergency #stepbystep

How to Purify Water During an Emergency #stepbystep

which one do YOU want?

which one do YOU want?

I want to see this....looks very inspiring!

I want to see this....looks very inspiring!

(BMI) Body Mass Index Chart

(BMI) Body Mass Index Chart

Spinach healthy for you in so many ways!

Spinach healthy for you in so many ways!

Puts your weight loss in to some perspective!

Puts your weight loss in to some perspective!

portions

portions

Nice visual reminder for portion control & packing ideas!

Nice visual reminder for portion control & packing ideas!

Love yourself enough to avoid emotional eating, that’s when you can develop a healthy relationship with food.

Love yourself enough to avoid emotional eating, that’s when you can develop a healthy relation...

What’s in my Water? Part 2 in a 4 part series on water quality

What’s in my Water? Part 2 in a 4 part series on water quality

Most of your body is made of pure H2O, it’s the one thing you can’t live without. For the new years, start by drinking more water!

Most of your body is made of pure H2O, it’s the one thing you can’t live without. For th...

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