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Smart Snacking

Smart Snacking

Should take way less than 15 minutes!

Should take way less than 15 minutes!

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Lean Body Workout Note.....Click on the link that says...A printable workout! Here (pdf file) for complete workout.

Lean Body Workout Note.....Click on the link that says...A printable workout! Here (pdf file)...

Portion control quick reference guide.

Portion control quick reference guide.

Level 2

Level 2

Spicy Lime Grilled Shrimp

Spicy Lime Grilled Shrimp

if only I could find frozen minute maid here

if only I could find frozen minute maid here

Here it is... plain & simple. Weight loss basics.

Here it is... plain & simple. Weight loss basics.

how to feel amazing! definetly something to look at if you are feeling down

how to feel amazing! definetly something to look at if you are feeling down

,

,

Home Made Salad Bar Ingredients - Every week buy 5 or 6 ingredients and put them in containers in your fridge. Every morning make yourself a salad for lunch picking the ingredients you want that day

Home Made Salad Bar Ingredients - Every week buy 5 or 6 ingredients and put them in containers in yo...

Gotta finish the detox I am currently on and then maybe I can try this one in a few weeks

Gotta finish the detox I am currently on and then maybe I can try this one in a few weeks

Level 3

Level 3

fitness 2

fitness 2

Summer is the perfect tea time!

Summer is the perfect tea time!

We can all agree that I’m not too good with name-based puns, but perhaps you’ll still give these smoothies a whirl? (;

We can all agree that I’m not too good with name-based puns, but perhaps you’ll still gi...

Level 1

Level 1

Be Healthy, Be Happy‚™•

Be Healthy, Be Happy‚™•

for those of us, that are on the couch more then we should be

for those of us, that are on the couch more then we should be

.

.

fitness

fitness

A bunch of unique, crazy workout moves to consider adding to your circuit

A bunch of unique, crazy workout moves to consider adding to your circuit

Pilates: no shy thighs

Pilates: no shy thighs

just might be perfect to help with my new years resolution! :)

just might be perfect to help with my new years resolution! :)

apple sauce #healthyformama

apple sauce #healthyformama

Smart Snacking, cause this girl has always got the munchies!

Smart Snacking, cause this girl has always got the munchies!

Turkey Strips w/ honey mustard sauce. Cals. Per Serving (4) 169

Turkey Strips w/ honey mustard sauce. Cals. Per Serving (4) 169

Level one starting March 1st

Level one starting March 1st

Be Healthy, Be Happy‚™• Fruit & Yogurt Parfait

Be Healthy, Be Happy‚™• Fruit & Yogurt Parfait

Monday

Monday

Clean Eating

Clean Eating

butt

butt

Pilates, the best home, on the go, anywhere, NO excuses excercise for long, toned muscles n a great body.....absolutely by far, the best!

Pilates, the best home, on the go, anywhere, NO excuses excercise for long, toned muscles n a great ...

Just do it!

Just do it!

interesting comparisons - my goal is to lose the equivalent of a newborn giraffe. so far, I'm a newborn calf.

interesting comparisons - my goal is to lose the equivalent of a newborn giraffe. so far, I'm a ...

Daily Calendar

Daily Calendar

Putting things into perspective

Putting things into perspective

Dr. Oz's 7 Day Belly Workout Cheat Sheet

Dr. Oz's 7 Day Belly Workout Cheat Sheet

This is a good layout to start a routine! Pretty basic. Switch up the cardio & abs often so you don't get bored, find creative ab workouts online!

This is a good layout to start a routine! Pretty basic. Switch up the cardio & abs often so you ...

The Ultimate Fitblr Resource Blog!

The Ultimate Fitblr Resource Blog!

Be Healthy, Be Happy‚™•

Be Healthy, Be Happy‚™•

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see wh...

Soul food.

Soul food.

Level 1

Level 1

fitness

fitness

For my ocean avenue WAV Smart Myoave.com/dawnhenderson

For my ocean avenue WAV Smart Myoave.com/dawnhenderson

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