#exercise #diet #health

Smart Snacking

Should take way less than 15 minutes!

Lean Body Workout Note.....Click on the link that says...A printable workout! Here (pdf file)...

Portion control quick reference guide.

Level 2

Spicy Lime Grilled Shrimp

if only I could find frozen minute maid here

Here it is... plain & simple. Weight loss basics.

#food

how to feel amazing! definetly something to look at if you are feeling down

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Home Made Salad Bar Ingredients - Every week buy 5 or 6 ingredients and put them in containers in yo...

Gotta finish the detox I am currently on and then maybe I can try this one in a few weeks

Level 3

fitness 2

Summer is the perfect tea time!

We can all agree that I’m not too good with name-based puns, but perhaps you’ll still gi...

Level 1

Be Healthy, Be Happy♥

for those of us, that are on the couch more then we should be

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fitness

A bunch of unique, crazy workout moves to consider adding to your circuit

Pilates: no shy thighs

just might be perfect to help with my new years resolution! :)

apple sauce #healthyformama

Smart Snacking, cause this girl has always got the munchies!

Turkey Strips w/ honey mustard sauce. Cals. Per Serving (4) 169

Level one starting March 1st

Be Healthy, Be Happy♥ Fruit & Yogurt Parfait

Monday

Clean Eating

butt

Pilates, the best home, on the go, anywhere, NO excuses excercise for long, toned muscles n a great ...

Just do it!

interesting comparisons - my goal is to lose the equivalent of a newborn giraffe. so far, I'm a ...

Daily Calendar

Putting things into perspective

Dr. Oz's 7 Day Belly Workout Cheat Sheet

This is a good layout to start a routine! Pretty basic. Switch up the cardio & abs often so you ...

The Ultimate Fitblr Resource Blog!

Be Healthy, Be Happy♥

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see wh...

Soul food.

Level 1

fitness

For my ocean avenue WAV Smart Myoave.com/dawnhenderson