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Wide-Stance Plank with Opposite Arm and Leg Lift: one (of three) non-crunch moves that'll melt your midsection

Wide-Stance Plank with Opposite Arm and Leg Lift: one (of three) non-crunch moves that'l...

Backside Boost: Works: Butt, Lower Back, Abs, Hips Start in push-up position with shins on top of ball. Lift left leg (as shown), hold for 1 count, then return to plank. Repeat on opposite side for 1 rep. Do 12 reps. Source: Larsen & Talbert

Backside Boost: Works: Butt, Lower Back, Abs, Hips Start in push-up position with shins on top of ba...

Stability Ball Leg Lift- Place your shins on a ball and walk your hands out until you're in the plank position. Pull your abs tight to keep your body stable. Next, raise your left leg, squeezing your glutes to lift it a few inches above the ball. Rele...

Stability Ball Leg Lift- Place your shins on a ball and walk your hands out until you're in the ...

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Side Plank Leg Lift

Side Plank Leg Lift

Single-Leg Hip Extension: Raise leg few inches off the floor and lift leg until it is in line with your bent thigh of opposite leg and push hips to form straight line from shoulders to knees. Lower and repeat reps and switch legs.

Single-Leg Hip Extension: Raise leg few inches off the floor and lift leg until it is in line with y...

Leg Lift

Leg Lift

12 sets of sci-fi-themed eggs that'll make your Easter a geeky one | Blastr

12 sets of sci-fi-themed eggs that'll make your Easter a geeky one | Blastr

A film that'll funky your monkey.

A film that'll funky your monkey.

:) that'll put a smile on your face.

:) that'll put a smile on your face.

Begin in an elbow plank with elbows directly under shoulders, abs engaged toward the spine. Don't let the pelvis sag down or pop up. Lift your left leg off

Begin in an elbow plank with elbows directly under shoulders, abs engaged toward the spine. Don'...

berryhealthy: BRIDGE BURNER | works back, chest, thighs, butt and hamstrings.put all the pressure in your resting heel and lift one leg straight upand squeeze your glutes. at the same time you’re lifting your arms.DO 12 REPS, repeat on opposite side...

berryhealthy: BRIDGE BURNER | works back, chest, thighs, butt and hamstrings.put all the pressure in...

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads. Firm up your booty and tighten your abs with these ten targeted moves

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads. Firm up your booty and tighten yo...

Three Moves to Firm and Lift Your Booty! Bosu Routine Part 3

Three Moves to Firm and Lift Your Booty! Bosu Routine Part 3

Booty Lift Chest Press. You could also do in and out knees with butterflies, or opposite leg lift and arm press for balance. The arm move could be swapped out with skull crushers, French press, or any other move you could think of. Variations are endless!

Booty Lift Chest Press. You could also do in and out knees with butterflies, or opposite leg lift an...

Pumped-Up Planks: Workouts: Self.com:Want to get flat abs in just a few moves? Try the plank, an all-purpose move that firms and tones your midsection. Try a basic plank or one of these seven effective variations.

Pumped-Up Planks: Workouts: Self.com:Want to get flat abs in just a few moves? Try the plank, an all...

Side Plank Leg Lifts - A-Kneel on floor. Keeping left knee on floor, lift right leg off floor, extending it straight out to side at hip level. Keep left hand on floor directly below left shoulder and extend right arm straight overhead. Contract your abs. ...

Side Plank Leg Lifts - A-Kneel on floor. Keeping left knee on floor, lift right leg off floor, exten...

Adding a leg lift to your side plank tones the outer thigh while challenging your core. The trick to keeping the pelvis high as you lift your top leg is to

Adding a leg lift to your side plank tones the outer thigh while challenging your core. The trick to...

5 Exercises (other than Kegel) that'll improve your sex life: Leg Lift

5 Exercises (other than Kegel) that'll improve your sex life: Leg Lift

Stand on your left leg and raise your right arm in front of you (a). Lower your torso and lift your right leg behind you until both are parallel to the floor (b). Contract your glutes and hamstrings to return to standing. That's one re...

Stand on your left leg and raise your right arm in front of you (a). Lower your torso and li...

Want to get flat abs in just a few moves? Try the plank, an all-purpose move that firms and tones your midsection.

Want to get flat abs in just a few moves? Try the plank, an all-purpose move that firms and tones yo...

15-Minute Core Workout: Hitting your muscles from ALL angles (with moves like this one!) is the best way to sculpt a tight, sexy midsection.

15-Minute Core Workout: Hitting your muscles from ALL angles (with moves like this one!) is ...

Are your breasts looking less perky these days? Hit the gym! Trainer Lauren Pappas has five moves that'll help prevent sagging.

Are your breasts looking less perky these days? Hit the gym! Trainer Lauren Pappas has five moves th...

Plank with Alternating Leg Lift - hold each leg in the air for 2 secs

Plank with Alternating Leg Lift - hold each leg in the air for 2 secs

Uneven Arm Hold with Arm Fly: Jillian Michaels demonstrates one (of four) moves that'll get you strong, sculpted abs

Uneven Arm Hold with Arm Fly: Jillian Michaels demonstrates one (of four) moves that'll ...

Inner Thigh Workout Move: Wide-Stance Arm Swing

Inner Thigh Workout Move: Wide-Stance Arm Swing

Don't know what to write in your Mother's Day card? Here are 10 sentimental sayings that'll melt any mum's heart on March 10th

Don't know what to write in your Mother's Day card? Here are 10 sentimental sayings that'...

Work 400+ Muscles With Just 5 Moves: Chaturanga push press, bounding toe-touch squat, full bridge, opposite arm/ leg dips, flipping crunch.

Work 400+ Muscles With Just 5 Moves: Chaturanga push press, bounding toe-touch squat, full bridge, o...

Slide Plank w/ Leg Lift: get into side plank position (A), elbow should be on ground below shoulder. As you hold this position slowly lift your top leg toward the ceiling (B), hold for 1 count, then slowly return to start. Complete 10-12 r...

Slide Plank w/ Leg Lift: get into side plank position (A), elbow should be on ground below s...

Take Your Butt From Flat to Full With These 10 Moves: Basic Squat With Side Leg Lift

Take Your Butt From Flat to Full With These 10 Moves: Basic Squat With Side Leg Lift

lazy girl fitness ~ reading a book ~ Leg Raises €" Sit with your back up against a wall, bend one knee into your chest. With the other leg lift it up and down 20 times on each leg.

lazy girl fitness ~ reading a book ~ Leg Raises €" Sit with your back up against a wall,...

Work your thighs, bum and hips with these super effective toning moves that'll send your cellulite running for the hills

Work your thighs, bum and hips with these super effective toning moves that'll send your celluli...

One Leg Bridge Leg Lift

One Leg Bridge Leg Lift

Searching for a no-fail meal that'll satisfy all of your comfort food cravings? Try one of these delish dinners below: Photo: A Couple Cooks

Searching for a no-fail meal that'll satisfy all of your comfort food cravings? Try one of these...

More ideas for what to do with empty cereal boxes: Fold them into smaller boxes and use for gift-giving or for storage of your own small things. This post links to three box-folding tutorials, including one that'll make hexagon-shaped boxes.

More ideas for what to do with empty cereal boxes: Fold them into smaller boxes and use for gift-giv...

Side plank with leg lift! 10-Minute Belly-Blasting Workout

Side plank with leg lift! 10-Minute Belly-Blasting Workout

Reverse plank with leg raise -- Sit with legs outstretched, hands behind your butt, fingers forward. Press onto your hands, and lift your right leg, keeping hips raised. Hold 3 seconds. Repeat 5 times for each leg

Reverse plank with leg raise -- Sit with legs outstretched, hands behind your butt, fingers forward....

FLAT BELLY PLANK WORKOUT! (30 Seconds workout-10 second break) €1.Basic Plank* €2.Planks With Leg Lifts* €3.Plank with Arm Lift* €4.Side Plank Twists (right)* €4b.Side Plank Twists (left)* &...

FLAT BELLY PLANK WORKOUT! (30 Seconds workout-10 second break) €1.Basic Plank* S...

Side Plank Leg Lift

Side Plank Leg Lift

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