fitness

Health and Beauty postboard by Erica Brand with 999+ posts & 25 following.

Turbocharge Your Metabolism

Turbocharge Your Metabolism

Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!

Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can ...

I think it's just best to lose more loose weight. #fitfluential #fitness #fitnessmeme

I think it's just best to lose more loose weight. #fitfluential #fitness #fitnessmeme

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Put a spin on the classic lunge by using a TRX.

Put a spin on the classic lunge by using a TRX.

Many cases of chronic skin problems seem to be directly linked to diet. Whereas a healthy diet can benefit skin, some foods are believed to cause skin damage. W

Many cases of chronic skin problems seem to be directly linked to diet. Whereas a healthy diet can b...

i'm not sure i will ever get it...

i'm not sure i will ever get it...

Exercise plan. #workout

Exercise plan. #workout

19 tips to lose weight fast with the least amount of effort

19 tips to lose weight fast with the least amount of effort

With the New Year just around the corner, I am sure we are all looking in the mirror and wondering where that extra 10 pounds just came from. With the season of

With the New Year just around the corner, I am sure we are all looking in the mirror and wondering w...

KNOT JUST A SCARF: Ways to Tie A Silk Scarf - 100+ Ways of How To Wear A Silk Scarf!

KNOT JUST A SCARF: Ways to Tie A Silk Scarf - 100+ Ways of How To Wear A Silk Scarf!

Follow T&T and all your favorite blogs in one convenient spot. Are you Bloglovin? Healthy is more than a way of life. It is a way to live I’ll be the first to a

Follow T&T and all your favorite blogs in one convenient spot. Are you Bloglovin? Healthy is mor...

I love this quote. It is inspiring to runners and helps them feel better about themselves.

I love this quote. It is inspiring to runners and helps them feel better about themselves.

Experiencing lower back pain? We’ve got a simple routine consisting of 6 exercises that will make your back feel better ‚€"No equipment needed. Learn how to allev

Experiencing lower back pain? We’ve got a simple routine consisting of 6 exercises that will m...

Roll out before you hit the road.

Roll out before you hit the road.

7 Day Exercise Plan for Fitness and Weight Loss

7 Day Exercise Plan for Fitness and Weight Loss

We hear all the time that eating too much sugar is bad, but most people aren't aware of the reasons that it's not good to load up on the sweets ‚€" and it has to

We hear all the time that eating too much sugar is bad, but most people aren't aware of the reas...

Start Bodyweight: Flexibility for deep squats and one legged squats

Start Bodyweight: Flexibility for deep squats and one legged squats

While she didn't take home an Oscar last night, Amy Adams won big in the fashion department; she wore another elegant dress that showed off lots of skin. To

While she didn't take home an Oscar last night, Amy Adams won big in the fashion department; she...

So cute

So cute

According to a shocking new graphic from the Centers for Disease Control, a typical fast-food burger weighed just 3.9 ounces in the 1950s. Now, it’s 12 ounces ‚€"

According to a shocking new graphic from the Centers for Disease Control, a typical fast-food burger...

Plant-Based Protein Sources https://twitter.com/NeilVenketramen

Plant-Based Protein Sources https://twitter.com/NeilVenketramen

Catch up on all the need-to-know info on GMOs with this round-up of useful infographics.

Catch up on all the need-to-know info on GMOs with this round-up of useful infographics.

Best exercises for pregnancy/running during pregnancy/workout plans...I'll need this someday!

Best exercises for pregnancy/running during pregnancy/workout plans...I'll need this someday!

Sweet & Spicy Bacon Wrapped Chicken Tenders - one of the best things we ate last week. Only 4 simple ingredients - chicken, bacon, brown sugar and chili powder.

Sweet & Spicy Bacon Wrapped Chicken Tenders - one of the best things we ate last week. Only 4 si...

Have a mountaineering expedition on the horizon? Start training now.

Have a mountaineering expedition on the horizon? Start training now.

PART-I ‚€œThe tsunami wave of diabetes mellitus and its health and economic consequences is threatening much of the world. The need to prevent and control this de

PART-I ‚€œThe tsunami wave of diabetes mellitus and its health and economic consequences ...

I’ve mentioned many times on my facebook page how great it is to use raw apple cider vinegar for your health. However, almost every time I post about it, I get

I’ve mentioned many times on my facebook page how great it is to use raw apple cider vinegar f...

This week I'm teaching you three counters to the cross. I'll go over a close-range, mid-range, and long-range tactic in great detail.

This week I'm teaching you three counters to the cross. I'll go over a close-range, mid-rang...

Dang. I'll try it. Might not be able to walk, but I'll most certainly try!

Dang. I'll try it. Might not be able to walk, but I'll most certainly try!

Kettlebell exercises - you go girl :)

Kettlebell exercises - you go girl :)

Stary your day with this morning yoga sequence featuring heart and hip-opening yoga postures that are sure to help you slay your day!

Stary your day with this morning yoga sequence featuring heart and hip-opening yoga postures that ar...

Comfort.

Comfort.

The Cabbage Soup Diet has been around forever and it gets rave reviews for a reason. It's easy to follow and the weight loss is amazing.

The Cabbage Soup Diet has been around forever and it gets rave reviews for a reason. It's easy t...

Kids Fitness Games It is important to make sure you keep your kids active, here are 15 kids Fitness games for indoors or out. Don’t let the cold keep your kids

Kids Fitness Games It is important to make sure you keep your kids active, here are 15 kids Fitness ...

#WHWeekendChallenge brought to you by Xbox! Plyo Plank. Work your total body and raise your heart rate with this calorie-torching move. Do 10 on each side. SO...ARE YOU IN?

#WHWeekendChallenge brought to you by Xbox! Plyo Plank. Work your total body and raise your heart ra...

10 Bikini Friendly Foods

10 Bikini Friendly Foods

Shoulder Flexibility and Shoulder Strength for Handstand Preparation

Shoulder Flexibility and Shoulder Strength for Handstand Preparation

Explore calisuperhippy's photos on Flickr. calisuperhippy has uploaded 1295 photos to Flickr.

Explore calisuperhippy's photos on Flickr. calisuperhippy has uploaded 1295 photos to Flickr.

Pink and Gold Favor ~ Pink and Gold First Birthday ~ Rice Krispie Treat ~ Candy Buffet ~ Dessert Table

Pink and Gold Favor ~ Pink and Gold First Birthday ~ Rice Krispie Treat ~ Candy Buffet ~ Dessert Tab...

Healing Asian Soup with Ginger Recipe Soups with homemade chicken stock, fresh ginger root, sliced mushrooms, spinach leaves, green onions

Healing Asian Soup with Ginger Recipe Soups with homemade chicken stock, fresh ginger root, sliced m...

Now that I have a personal connection with a fitness instructor......maybe she can finally whip me in shape! LOL

Now that I have a personal connection with a fitness instructor......maybe she can finally whip me i...

Orange before workout = less muscle soreness and keeps you hydrated- - - worth a try

Orange before workout = less muscle soreness and keeps you hydrated- - - worth a try

DRASTIC!! Needless to say, IT WORKED!! Before and After www.wrapwithdanib.com wrapwithdanib

DRASTIC!! Needless to say, IT WORKED!! Before and After www.wrapwithdanib.com wrapwithdanib

Physical fitness and mental toughness send messages of their own and the law of attraction joins in...

Physical fitness and mental toughness send messages of their own and the law of attraction joins in....

Alexandria’s Genesis, also known as ‚€violet eyes‚€ (a mutation). When someone is born with Alexandria’s Genesis, his eyes are blue or gray at birth.After six months, the eyes begin to change their original color to purple,...

Alexandria’s Genesis, also known as ‚€violet eyes‚€ (a mutation). When som...

If a little jiggle in the arm area has made you reluctant to welcome the arrival of spring and summer, we’ve got some exercises just for you.

If a little jiggle in the arm area has made you reluctant to welcome the arrival of spring and summe...

Get fabulously, flat toned abs by Spring & quickly melt away lingering belly fat with this Must-Do Abs Workout.postnow, check later.

Get fabulously, flat toned abs by Spring & quickly melt away lingering belly fat with this Must-...

Most best way to lose weight in 2016. Approved doctors. Free Trial! #weightlossmotivationbeforeandafter

Most best way to lose weight in 2016. Approved doctors. Free Trial! #weightlossmotivationbeforeandaf...

This year has been full of upbeat pop tunes that topped the Billboard charts and inspired us to start sweating. If you've been losing your motivation at the

This year has been full of upbeat pop tunes that topped the Billboard charts and inspired us to star...

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