fitness

Health and Beauty postboard by Erica Brand with 999+ posts & 25 following.

Work your legs to rock your leggings.

Work your legs to rock your leggings.

hardwork = hardbody. 5 plank variations to a strong core.

hardwork = hardbody. 5 plank variations to a strong core.

Countrify Your Workout: 1-Song Workouts to Country Music! Do all 4 songs or just 1 to work a specific part of the body. Get after it, ya'll!

Countrify Your Workout: 1-Song Workouts to Country Music! Do all 4 songs or just 1 to work a specifi...

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Lose your mummy tummy - 6 exercises to help correct Diastasis Recti - Forty by Forty Fitness

Lose your mummy tummy - 6 exercises to help correct Diastasis Recti - Forty by Forty Fitness

Dancers are known for having tight and toned abdominal muscles as a result of their daily efforts. However, dancers are not born with amazing mid-sections; they

Dancers are known for having tight and toned abdominal muscles as a result of their daily efforts. H...

How do you keep the spark alive after 10 years of marriage and a couple of kids? Jason Segel and Cameron Diaz do it by trying every sex position known to man, v

How do you keep the spark alive after 10 years of marriage and a couple of kids? Jason Segel and Cam...

This hip-opening video practice will help everything in your body move more easily.

This hip-opening video practice will help everything in your body move more easily.

There is a natural way to cure a urinary tract infection with Alka Seltzer. Just dissolve 2 tablets in a glass of water & drink it at the onset of the symptoms, begins eliminating urinary tract infections almost instantly.

There is a natural way to cure a urinary tract infection with Alka Seltzer. Just dissolve 2 tablets ...

Effective Natural Cures For Varicose Veins

Effective Natural Cures For Varicose Veins

Ready to give everyone arm envy?

Ready to give everyone arm envy?

Build muscle and blast calories with this effective bodyweight workout. And it's excuse-proof, too, because you can do it anywhere since it requires no

Build muscle and blast calories with this effective bodyweight workout. And it's excuse-proof, t...

Get it in and get on with your day.

Get it in and get on with your day.

Fruit and Vegetable Juice Recipes for Fasting: Detox Juice Recipes

Fruit and Vegetable Juice Recipes for Fasting: Detox Juice Recipes

We all know that Zumba can be fun, but add a cute little skirt and you shake up the fun even more! Zumba Skirts can range from soft cotton skirts...

We all know that Zumba can be fun, but add a cute little skirt and you shake up the fun even more! Z...

Waist to Height Ratio (WtHR) is a good indicator of risk for obesity related diseases. Learn what it is and how to calculate it.

Waist to Height Ratio (WtHR) is a good indicator of risk for obesity related diseases. Learn...

20 Things To Start Doing

20 Things To Start Doing

Kettlebells #Tabata #Getbusy #swing http://jackiesalsareup.com/kickboxing

Kettlebells #Tabata #Getbusy #swing http://jackiesalsareup.com/kickboxing

Banging BODY 3 Week Program

Banging BODY 3 Week Program

Love this yoga series...totally recommend. These will be for my off days tgat i dont do hard workout

Love this yoga series...totally recommend. These will be for my off days tgat i dont do hard workout

Doctor of Holistic Medicine answers question, "What are Probiotics?" Explains the benefits of different strains and types of good bacteria. What you need to kno

Doctor of Holistic Medicine answers question, "What are Probiotics?" Explains the benefits...

Got time to watch TV? Then you have time to tighten and tone with our eight easy flab-fighting moves.

Got time to watch TV? Then you have time to tighten and tone with our eight easy flab-fighting moves...

Soy And Menopause

Soy And Menopause

tips on getting healthier....stop...breathe...and think...and visualize our goal....

tips on getting healthier....stop...breathe...and think...and visualize our goal....

As Is The Sea Marvelous

As Is The Sea Marvelous

cellulite, body issues, body image, athletes and cellulite, crossfit cellulite

cellulite, body issues, body image, athletes and cellulite, crossfit cellulite

Fuck it.

Fuck it.

Squats are one of the most effective ways to target your backside. Holding dumbbells makes them a little more challenging. Stand with your feet hip-width

Squats are one of the most effective ways to target your backside. Holding dumbbells makes them a li...

Hump Day HIIT!! High Intensity Interval Training! - YouTube

Hump Day HIIT!! High Intensity Interval Training! - YouTube

The vegan diet based in whole-foods has been proven to prevent death from heart disease, reduce ‚€œbad‚€ cholesterol levels, and lower blood pressure. It’s also as

The vegan diet based in whole-foods has been proven to prevent death from heart disease, reduce ‚...

See my 21 Day Fix Recipes! So its been about a week and a half since I finished round 1 of 21 Day Fix. I will be starting round 2 of 21 Day Fix this coming Mond

See my 21 Day Fix Recipes! So its been about a week and a half since I finished round 1 of 21 Day Fi...

One day

One day

[WOTM, 11/2014] Build An Elite Physique With The 4-Day Muscle Thrashing Workout Program #MuscleBuilding #Workout #MuscleThrashing

[WOTM, 11/2014] Build An Elite Physique With The 4-Day Muscle Thrashing Workout Program #MuscleBuild...

Michelle Lewin. Women's Butt Building Workout in the GYM!! Part 1. 12 Minute Video.

Michelle Lewin. Women's Butt Building Workout in the GYM!! Part 1. 12 Minute Video.

Since I recently hosted a Girl’s Night Out last week at a blow-dry bar, I figured I’d share my top 5 must-haves if I’m having my friend’s over. Typically when I

Since I recently hosted a Girl’s Night Out last week at a blow-dry bar, I figured I’d sh...

Easy butt workouts

Easy butt workouts

Elliptical HIIT Cardio.

Elliptical HIIT Cardio.

Nutritionists share the small bites that pull their own weight in the dieting department.

Nutritionists share the small bites that pull their own weight in the dieting department.

Google Image Result for http://itzlinz.files.wordpress.com/2012/04/motivation.jpg

Google Image Result for http://itzlinz.files.wordpress.com/2012/04/motivation.jpg

but really...love/ hate relationships ya'll. nothing like getting bruised knees from doing burpees.

but really...love/ hate relationships ya'll. nothing like getting bruised knees from doing burpe...

Calf muscle strain is one of the common types of muscle strains that usually occur during athletics or any other games. Calf muscle is the group of muscles which are situated at the backside of low...

Calf muscle strain is one of the common types of muscle strains that usually occur during athletics ...

Tips to start running stairs

Tips to start running stairs

WHEATGRASS GETS RID OF GRAY HAIR - Daily consumption of wheatgrass turns gray hair back to its natural color and more, for total body health. Wheatgrass is made up of an impressive array of nutrients that reinforce and rejuvenate everything from our cells...

WHEATGRASS GETS RID OF GRAY HAIR - Daily consumption of wheatgrass turns gray hair back to its natur...

Get Fit

Get Fit

Why do you run? My menetal and physical wellbeing

Why do you run? My menetal and physical wellbeing

Couch to 10K plan - C210K running

Couch to 10K plan - C210K running

HOT Holidays At Home Workout

HOT Holidays At Home Workout

Magnificent Magnesium Sulfate: 14 Green & Healthy Uses for Epsom Salts

Magnificent Magnesium Sulfate: 14 Green & Healthy Uses for Epsom Salts

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