womenshealthmag.com

1057 posts linked to womenshealthmag.com

10 Songs that keep the First Lady going during a workout

10 Songs that keep the First Lady going during a workout

These tunes from fitness studio SLT will help you torch tons of calories.

These tunes from fitness studio SLT will help you torch tons of calories.

Belly-tightening moves you can do at home‚€"or anywhere!

Belly-tightening moves you can do at home‚€"or anywhere!

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Backbend

Backbend

All you need to get in shape is an exercise ball

All you need to get in shape is an exercise ball

Small, simple changes can lead to major results.

Small, simple changes can lead to major results.

Tone up from the neck up!

Tone up from the neck up!

Easy and tasty sweet potato recipes, each with about 300 calories or less

Easy and tasty sweet potato recipes, each with about 300 calories or less

Wrap a towel around the middle of a loaded barbell and place a mat under it. Kneel with your back to the bar and your ankles anchored beneath it (A). Slowly low

Wrap a towel around the middle of a loaded barbell and place a mat under it. Kneel with your back to...

Nibble away with these healthy snacks that all clock in at 100 calories or less.

Nibble away with these healthy snacks that all clock in at 100 calories or less.

A new study reveals a simple way to make sure you catch quality Zzzs‚€"without banishing devices from the bedroom

A new study reveals a simple way to make sure you catch quality Zzzs‚€"without banishing ...

Jump-start your day with this just-out-of-bed workout

Jump-start your day with this just-out-of-bed workout

Lose pounds by running. Here's the plan for week 1

Lose pounds by running. Here's the plan for week 1

Yes you CAN wear this summer style staple right now

Yes you CAN wear this summer style staple right now

4 healthy meals to fill your plate and satisfy a smaller appetite

4 healthy meals to fill your plate and satisfy a smaller appetite

Hit the gym to get your cardio fix‚€"without stepping foot onto a treadmill

Hit the gym to get your cardio fix‚€"without stepping foot onto a treadmill

Your future self will thank you

Your future self will thank you

This quick routine will help make your workout even more effective

This quick routine will help make your workout even more effective

These tunes from Cycle House will get you pumped up to sweat.

These tunes from Cycle House will get you pumped up to sweat.

Their message: If you've been affected, you are not alone.

Their message: If you've been affected, you are not alone.

What's for dinner? Cut the guesswork and try one of these healthy dinner recipes

What's for dinner? Cut the guesswork and try one of these healthy dinner recipes

Here's a brand-new routine using the same #Gimme5Challenge exercises!

Here's a brand-new routine using the same #Gimme5Challenge exercises!

Check out these 8 yoga exercises to tighten your torso, burn fat and create eye-popping six pack abs

Check out these 8 yoga exercises to tighten your torso, burn fat and create eye-popping six pack abs

Eat healthy foods when you're stressed out. These nine foods will help keep you calm

Eat healthy foods when you're stressed out. These nine foods will help keep you calm

Crank up your workout with these fast-acting total-body exercises

Crank up your workout with these fast-acting total-body exercises

Discover the best workout for women that you're not doing

Discover the best workout for women that you're not doing

Say goodbye to dimpling with these easy exercises.

Say goodbye to dimpling with these easy exercises.

Not sure what to write in your Mother's Day card? Here's some inspiration

Not sure what to write in your Mother's Day card? Here's some inspiration

The perfectly crisp fall days are almost behind us. Gear up for outdoor winter workouts with these 10 essentials

The perfectly crisp fall days are almost behind us. Gear up for outdoor winter workouts with these 1...

Grab a 3- to 8-pound medicine ball and lie with your back on a stability ball, feet flat on the floor, hip-width apart. Raise the ball straight over your chest,

Grab a 3- to 8-pound medicine ball and lie with your back on a stability ball, feet flat on the floo...

All kind of workouts!

All kind of workouts!

The secret to getting speedy results

The secret to getting speedy results

Exercise machines aren't always effective‚€"or even safe. Avoid these machines the next time you hit the gym. We've even got all-star alternatives to help you tra

Exercise machines aren't always effective‚€"or even safe. Avoid these machines the ne...

Rock an awesome 'do even when you skipped the shampoo

Rock an awesome 'do even when you skipped the shampoo

Find a tasty new way to fuel up, slim down, or totally treat yourself

Find a tasty new way to fuel up, slim down, or totally treat yourself

It can be tough to stay motivated‚€"especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit‚€"from our friends at Runner's W

It can be tough to stay motivated‚€"especially when you're tired or the weather sucks...

Trying to lose belly fat or slim your thighs? Make sure you read this first

Trying to lose belly fat or slim your thighs? Make sure you read this first

Butt workout: 50 squats, 30 walking lunges, 20 jump squats, 30 side lunges, 50 bridges, 50 kickbacks. Repeat 3 times a day.

Butt workout: 50 squats, 30 walking lunges, 20 jump squats, 30 side lunges, 50 bridges, 50 kickbacks...

Our plyometrics-inspired lower-body routine will tone trouble spots ASAP

Our plyometrics-inspired lower-body routine will tone trouble spots ASAP

The 5 moves that earn the actress her enviable rear view

The 5 moves that earn the actress her enviable rear view

For when you have zero desire to step outside

For when you have zero desire to step outside

These guilt-free nibbles will leave you satisfied and bloat-free.

These guilt-free nibbles will leave you satisfied and bloat-free.

Hello, abs of steel!

Hello, abs of steel!

Dynamic is the perfect way to describe this upper-body blast that works your triceps, chest, shoulders, and core.

Dynamic is the perfect way to describe this upper-body blast that works your triceps, chest, shoulde...

Inspiration straight from a legend

Inspiration straight from a legend

Need help sleeping? Doing yoga exercises before bedtime can be just what you nee

Need help sleeping? Doing yoga exercises before bedtime can be just what you nee

Fighting for Fertility: 2ww

Fighting for Fertility: 2ww

Brown-bagging it just got a whole lot tastier with these easy, healthy lunch ideas

Brown-bagging it just got a whole lot tastier with these easy, healthy lunch ideas

Strong hamstrings are just as crucial as strong glutes to get the backside of your dreams. Do It: Lie faceup on the floor, arms out to the sides, lower legs on

Strong hamstrings are just as crucial as strong glutes to get the backside of your dreams. Do It: Li...

How to do a side plank: Lie on your right side with your legs straight. Prop yourself up with your right forearm so your body forms a diagonal line. Rest your l

How to do a side plank: Lie on your right side with your legs straight. Prop yourself up with your r...

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