womenshealthmag.com

1090 posts linked to womenshealthmag.com

Say goodbye to oatmeal that's too watery, too dry‚€"or anything but amazing.

Say goodbye to oatmeal that's too watery, too dry‚€"or anything but amazing.

These make "getting ready to go out" so much more fun. . .and pretty.

These make "getting ready to go out" so much more fun. . .and pretty.

Part three of our 20-minute workout series will make you the most graceful badass in town

Part three of our 20-minute workout series will make you the most graceful badass in town

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Get your heart pumping for a leaner physique

Get your heart pumping for a leaner physique

Read on to learn all about the fabulous finalists for year 2

Read on to learn all about the fabulous finalists for year 2

Sesame Crusted Avocado and Cabbage Spring Rolls

Sesame Crusted Avocado and Cabbage Spring Rolls

Tones: Shoulders, triceps, chest, and core Lie facedown on a fitness ball, with both hands on the floor. Walk your hands out, allowing the ball to roll beneath

Tones: Shoulders, triceps, chest, and core Lie facedown on a fitness ball, with both hands on the fl...

Whether you're staving off hunger or fighting wrinkles, these blended beverages pack a good-for-you punch

Whether you're staving off hunger or fighting wrinkles, these blended beverages pack a good-for-...

Lose pounds by running. Here's the plan for week 1

Lose pounds by running. Here's the plan for week 1

Power Punch Stand with your feet hip-width apart, one slightly in front of the other, knees slightly bent. Bring your fists up, one slightly in front of the oth

Power Punch Stand with your feet hip-width apart, one slightly in front of the other, knees slightly...

No saran wrap or plastic bags necessary

No saran wrap or plastic bags necessary

Master intimidating (and awe-inducing) advanced yoga poses with this step-by-step guide

Master intimidating (and awe-inducing) advanced yoga poses with this step-by-step guide

These are can-dos for any diet

These are can-dos for any diet

Get a better body in just 6 weeks

Get a better body in just 6 weeks

Score a strong, sexy rear view by training your traps, lats, and delts

Score a strong, sexy rear view by training your traps, lats, and delts

This routine boosts metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time

This routine boosts metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of yo...

Lie faceup on the floor with your legs and arms straight. Hold your arms straight above the top of your head. In one movement, simultaneously lift your torso an

Lie faceup on the floor with your legs and arms straight. Hold your arms straight above the top of y...

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle

Thirst quenching, naturally sweet, and full of nutrients, melons are ripe and ready to add to your summer menu

Thirst quenching, naturally sweet, and full of nutrients, melons are ripe and ready to add to your s...

These beats are scientifically proven to amp your gym performance

These beats are scientifically proven to amp your gym performance

Drop 10 pounds with our all-new running fitness plan

Drop 10 pounds with our all-new running fitness plan

It can be tough to stay motivated‚€"especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit‚€"from our friends at Runner's W

It can be tough to stay motivated‚€"especially when you're tired or the weather sucks...

Discover the best workout for women that you're not doing

Discover the best workout for women that you're not doing

Tap into the power of negative training.

Tap into the power of negative training.

Tasty, energy-boosting ideas that go beyond grilled chicken and tuna

Tasty, energy-boosting ideas that go beyond grilled chicken and tuna

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body

Haphazardly rolling about just won't cut it.

Haphazardly rolling about just won't cut it.

Dinner Habits That Make You Gain Weight, don't watch TV or make it your biggest meal or eat right before bed and more...

Dinner Habits That Make You Gain Weight, don't watch TV or make it your biggest meal or eat righ...

They’re the definition of #foodporn.

They’re the definition of #foodporn.

Do your stomach a favor! Skip the snack packs and munch on these 28 awesome treats

Do your stomach a favor! Skip the snack packs and munch on these 28 awesome treats

Are you addicted to sugar? Learn how to fight sugar cravings and reap the sweet rewards

Are you addicted to sugar? Learn how to fight sugar cravings and reap the sweet rewards

Learn how to use makeup to contour your face

Learn how to use makeup to contour your face

Whip up one of these healthy slow cooker recipes for a hearty, good-for-you meal

Whip up one of these healthy slow cooker recipes for a hearty, good-for-you meal

10 Songs that keep the First Lady going during a workout

10 Songs that keep the First Lady going during a workout

These tunes from fitness studio SLT will help you torch tons of calories.

These tunes from fitness studio SLT will help you torch tons of calories.

Belly-tightening moves you can do at home‚€"or anywhere!

Belly-tightening moves you can do at home‚€"or anywhere!

Backbend

Backbend

All you need to get in shape is an exercise ball

All you need to get in shape is an exercise ball

Small, simple changes can lead to major results.

Small, simple changes can lead to major results.

Tone up from the neck up!

Tone up from the neck up!

Easy and tasty sweet potato recipes, each with about 300 calories or less

Easy and tasty sweet potato recipes, each with about 300 calories or less

Wrap a towel around the middle of a loaded barbell and place a mat under it. Kneel with your back to the bar and your ankles anchored beneath it (A). Slowly low

Wrap a towel around the middle of a loaded barbell and place a mat under it. Kneel with your back to...

Nibble away with these healthy snacks that all clock in at 100 calories or less.

Nibble away with these healthy snacks that all clock in at 100 calories or less.

A new study reveals a simple way to make sure you catch quality Zzzs‚€"without banishing devices from the bedroom

A new study reveals a simple way to make sure you catch quality Zzzs‚€"without banishing ...

Jump-start your day with this just-out-of-bed workout

Jump-start your day with this just-out-of-bed workout

Lose pounds by running. Here's the plan for week 1

Lose pounds by running. Here's the plan for week 1

Yes you CAN wear this summer style staple right now

Yes you CAN wear this summer style staple right now

4 healthy meals to fill your plate and satisfy a smaller appetite

4 healthy meals to fill your plate and satisfy a smaller appetite

Hit the gym to get your cardio fix‚€"without stepping foot onto a treadmill

Hit the gym to get your cardio fix‚€"without stepping foot onto a treadmill

Your future self will thank you

Your future self will thank you

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