10 Songs that keep the First Lady going during a workout
These tunes from fitness studio SLT will help you torch tons of calories.
Belly-tightening moves you can do at home‚€"or anywhere!
All you need to get in shape is an exercise ball
Small, simple changes can lead to major results.
Tone up from the neck up!
Easy and tasty sweet potato recipes, each with about 300 calories or less
Wrap a towel around the middle of a loaded barbell and place a mat under it. Kneel with your back to...
Nibble away with these healthy snacks that all clock in at 100 calories or less.
A new study reveals a simple way to make sure you catch quality Zzzs‚€"without banishing ...
Jump-start your day with this just-out-of-bed workout
Lose pounds by running. Here's the plan for week 1
Yes you CAN wear this summer style staple right now
4 healthy meals to fill your plate and satisfy a smaller appetite
Hit the gym to get your cardio fix‚€"without stepping foot onto a treadmill
Your future self will thank you
This quick routine will help make your workout even more effective
These tunes from Cycle House will get you pumped up to sweat.
Their message: If you've been affected, you are not alone.
What's for dinner? Cut the guesswork and try one of these healthy dinner recipes
Here's a brand-new routine using the same #Gimme5Challenge exercises!
Check out these 8 yoga exercises to tighten your torso, burn fat and create eye-popping six pack abs
Eat healthy foods when you're stressed out. These nine foods will help keep you calm
Crank up your workout with these fast-acting total-body exercises
Discover the best workout for women that you're not doing
Say goodbye to dimpling with these easy exercises.
Not sure what to write in your Mother's Day card? Here's some inspiration
The perfectly crisp fall days are almost behind us. Gear up for outdoor winter workouts with these 1...
Grab a 3- to 8-pound medicine ball and lie with your back on a stability ball, feet flat on the floo...
All kind of workouts!
The secret to getting speedy results
Exercise machines aren't always effective‚€"or even safe. Avoid these machines the ne...
Rock an awesome 'do even when you skipped the shampoo
Find a tasty new way to fuel up, slim down, or totally treat yourself
It can be tough to stay motivated‚€"especially when you're tired or the weather sucks...
Trying to lose belly fat or slim your thighs? Make sure you read this first
Butt workout: 50 squats, 30 walking lunges, 20 jump squats, 30 side lunges, 50 bridges, 50 kickbacks...
Our plyometrics-inspired lower-body routine will tone trouble spots ASAP
The 5 moves that earn the actress her enviable rear view
For when you have zero desire to step outside
These guilt-free nibbles will leave you satisfied and bloat-free.
Hello, abs of steel!
Dynamic is the perfect way to describe this upper-body blast that works your triceps, chest, shoulde...
Inspiration straight from a legend
Need help sleeping? Doing yoga exercises before bedtime can be just what you nee
Fighting for Fertility: 2ww
Brown-bagging it just got a whole lot tastier with these easy, healthy lunch ideas
Strong hamstrings are just as crucial as strong glutes to get the backside of your dreams. Do It: Li...
How to do a side plank: Lie on your right side with your legs straight. Prop yourself up with your r...
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