sparkpeople.com

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Work your whole body in no time with this fast and easy-to-follow workout! Great for traveling, too--all you need is a lightweight resistance band.

Work your whole body in no time with this fast and easy-to-follow workout! Great for traveling, too-...

Our streaming online videos bring exercise, cooking, and healthy living to life! via

Our streaming online videos bring exercise, cooking, and healthy living to life! via

Our streaming online videos bring exercise, cooking, and healthy living to life!

Our streaming online videos bring exercise, cooking, and healthy living to life!

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Use our handy charts to discover the perfect shoe for your favorite workouts!

Use our handy charts to discover the perfect shoe for your favorite workouts!

You don't need fancy equipment or a pricey gym membership to target your muscles. You can get a great workout at home, in a hotel--or anywhere with a towel. Her

You don't need fancy equipment or a pricey gym membership to target your muscles. You can get a ...

Functional fitness, or training specifically designed to improve balance and power as related to everyday routines, is rising in popularity. Adding it to your s

Functional fitness, or training specifically designed to improve balance and power as related to eve...

Ring in the new year with one of these slim drink choices!

Ring in the new year with one of these slim drink choices!

Use our handy charts to discover the perfect shoe for your favorite workouts!

Use our handy charts to discover the perfect shoe for your favorite workouts!

Feeling tense? These five yoga poses can help you unwind anywhere, anytime. You don't need to change your clothes, and you don't need any previous yoga experien

Feeling tense? These five yoga poses can help you unwind anywhere, anytime. You don't need to ch...

Healthy Inspiration from SparkPeople.com -- Inspiring quotes to keep you motivated!

Healthy Inspiration from SparkPeople.com -- Inspiring quotes to keep you motivated!

Healthy Inspiration from SparkPeople.com -- Inspiring quotes to keep you motivated!

Healthy Inspiration from SparkPeople.com -- Inspiring quotes to keep you motivated!

Want to commit to cook more in 2013 but not sure what to make? Start here! Today we're sharing the top 25 easy, healthy recipes of 2012--as chosen by our member

Want to commit to cook more in 2013 but not sure what to make? Start here! Today we're sharing t...

Healthy Inspiration from SparkPeople.com -- Inspiring quotes to keep you motivated!

Healthy Inspiration from SparkPeople.com -- Inspiring quotes to keep you motivated!

Is the ''clean eating'' trend right for you? Here are some simple tips to cleaning up your diet without breaking the bank.

Is the ''clean eating'' trend right for you? Here are some simple tips to cleaning u...

Shape up your arms in just 7 minutes! All you need is a pair of dumbbells. | via

Shape up your arms in just 7 minutes! All you need is a pair of dumbbells. | via

Stretching, strengthening and exercising your hip flexors are just as important as exercising other muscles in your body. Strengthen and loosen your hips with t

Stretching, strengthening and exercising your hip flexors are just as important as exercising other ...

When you need a little boost of self-esteem (and who doesn't), here are 9 of our favorite quotes and mantras.

When you need a little boost of self-esteem (and who doesn't), here are 9 of our favorit...

Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose your hard!

Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose your hard!

Check out some fun and inspiring ideas from Julie Isphording, former Olympian marathon runner.

Check out some fun and inspiring ideas from Julie Isphording, former Olympian marathon runner.

Coach Nicole designed this four-week fitness plan to help you try to shed up to 10 pounds in one month--just by walking.

Coach Nicole designed this four-week fitness plan to help you try to shed up to 10 pounds in one mon...

Curious about chia seeds and how to use them? Start with these delicious recipes!

Curious about chia seeds and how to use them? Start with these delicious recipes!

Healthy Inspiration from SparkPeople.com -- Inspiring quotes to keep you motivated!

Healthy Inspiration from SparkPeople.com -- Inspiring quotes to keep you motivated!

So how much should you limit your sugar intake? Get the answer here.

So how much should you limit your sugar intake? Get the answer here.

Ready to boost your protein intake the natural way? We’ve got 9 snack-worthy ideas to get you started.

Ready to boost your protein intake the natural way? We’ve got 9 snack-worthy ideas to get you ...

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8 More Ways to Eat Avocados Slideshow

8 More Ways to Eat Avocados Slideshow

Discussion and Talk about Looking for hummus alternative without sesame

Discussion and Talk about Looking for hummus alternative without sesame

Did you know that most running injuries are totally preventable? Whether you're training for your first 5K or a marathon, we'll help you get there strong and in

Did you know that most running injuries are totally preventable? Whether you're training for you...

You don't have to avoid your favorite finger foods to lose weight. We've made over 13 recipes, from pizza to poppers, to put the fun back in your diet!

You don't have to avoid your favorite finger foods to lose weight. We've made over 13 recipe...

These tips will help you spend less time in the grocery store, emerge with healthy ingredients, and cook diet-friendly meals in minutes.

These tips will help you spend less time in the grocery store, emerge with healthy ingredients, and ...

Everyone will smile with these simple and easy healthy lunches for your tots, pre-teens and full-blown teenagers that eat like adults.

Everyone will smile with these simple and easy healthy lunches for your tots, pre-teens and full-blo...

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The votes are in: Find out which songs topped our list for working out in 2011!

The votes are in: Find out which songs topped our list for working out in 2011!

Learn how to safely do Reverse Flys with Band

Learn how to safely do Reverse Flys with Band

Forget 100-calorie snack packs that leave you ravenous! These low-cal bites are proven to keep you fuller longer.

Forget 100-calorie snack packs that leave you ravenous! These low-cal bites are proven to keep you f...

Often people will ask me to share the best exercises for weight loss. Today, I'm finally sharing the answer!

Often people will ask me to share the best exercises for weight loss. Today, I'm finally sharing...

Learn how to safely do Standing IT Band Stretch with Wall

Learn how to safely do Standing IT Band Stretch with Wall

Our streaming online videos bring exercise, cooking, and healthy living to life!

Our streaming online videos bring exercise, cooking, and healthy living to life!

Boost your bottom line with this foolproof plan that tightens, tones and blasts away fat.

Boost your bottom line with this foolproof plan that tightens, tones and blasts away fat.

4 Bodyweight Exercises to Tone Your Butt: These are amazingly effective. Click for instructions and reps! | via

4 Bodyweight Exercises to Tone Your Butt: These are amazingly effective. Click for instructions and ...

This common side effect of weight loss is a frustrating problem for many. Find out what it is--and how to cope.

This common side effect of weight loss is a frustrating problem for many. Find out what it is--and h...

They'll never break your heart!

They'll never break your heart!

Our streaming online videos bring exercise, cooking, and healthy living to life!

Our streaming online videos bring exercise, cooking, and healthy living to life!

Torch 150 calories and get your heart pumping with this quick and sweaty workout!

Torch 150 calories and get your heart pumping with this quick and sweaty workout!

Fuel yourself with berries and other great smoothies by trying these SparkRecipes.

Fuel yourself with berries and other great smoothies by trying these SparkRecipes.

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